Exercise Boosts the Immune System!

Exercise strengthens the immune system in many ways...

• Exercise releases endorphins. That makes you feel good! It also decreases stress hormones that increase likelihood of contracting illness.

• Cleans out your lungs helping to prevent cold and flu viruses.

• It causes your antibodies to move more quickly through the body, helping your immune function.

• Helps with detox. Inducing a sweat helps the body detox.

• Increases body temperature which helps kill invaders.

During the quarantine, exercise is more important than ever. Living closely together can be stressful. Here are some ways we have enjoyed exercising.

Some gyms will allow you to rent their space for family time and then they go in afterwards and sanitize everything. It is great fun!

There are also great online options. I have two favorites! Chris Hemsworth has an app called Centr. I love it! Every day there are workouts and meal plans. The meals are incredible! I use it every day!

My all time favorite app for exercise is Foundation Training. It is the very best for training muscles to do their job, saving your joints.

The weather is betting better so get outside for some exercise! There are still open spaces with no people, so get out and enjoy!